I am 33, with a degree in psychology. My experience, however, isn't limited to what I learned in school. I have been independently studying psychology & dreams since I was 13.

Though I AM NOT CURRENTLY A PRACTICING PSYCHOLOGIST, I wanted to do this blog because I believe that I have life experience that people can relate to and thought maybe it could help. So, please feel free to share your stories because secrets give our problems power
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Showing posts with label Body Issues. Show all posts
Showing posts with label Body Issues. Show all posts

My husband and my 10 year anniversary was last week, followed by his B-day, for which I threw a party. So, I've been super busy and haven't been to the gym in a week. I am down on myself about it even though it was unavoidable given the time restraints.

What was avoidable, though I wasn't successful, was the decadent dessert on our anniversary and the sweets and pop at the party. I did stay away from the birthday cake, but it wasn't hard considering I don't have the same tastes as my husband. For one, he doesn't like chocolate very much. I don't think I knew this about him when we married. It might have skewed my view of him if I had.

It's hard to want to get back to the gym now, but I know I'll have to force myself tomorrow. If nothing else, we paid for memberships and I'm too frugal to throw money away like that. I know I'm not alone in this struggle and there's some comfort in that.

I'd gladly welcome some encouragement. Lord knows, I need it.

So I talked about my struggles now, It's time to talk about my goals.

To give you an idea of what I'm working with, here is a picture of me (in black) back in the day:


And as much as I hate to even show this, here is me now:


It's not that I expect to look like I did when I was young, though it would be nice. I will settle for being healthy and more energetic for my baby's sake. I especially don't want him to have the same eating habits I have now. So, that's it. I have to make a change for both my baby and myself.

Here's the plan in it's simplest form:



I have lost 5 pounds since I started working out 4 weeks ago now. Hey, it's something and I'm pretty happy about it given that I've been really pushing myself.

While I would like to say the 45 pounds I've gained since I met my husband is pregnancy weight, that would be a long pregnancy. Truth is, I've been steadily gaining over the last 8 years. It was mostly due to circumstances and ignorance in the beginning.

I'd always been smaller, not super "skinny" but happy with my weight; but I was also very active and worked at it. Then, we moved to a place with a gym, but didn't find out until it was too late that nothing in the gym actually worked. So, rather than join a gym, I told myself I could maintain my weight without working out. Turns out I was sorely mistaken.

Once I started gaining, I got depressed about it and ate as a means of soothing myself and it turned into this vicious cycle that I would have never believed I would be in.

I stayed at 160 for a long time, and I swore I'd never get bigger, but then I got pregnant. Now, I'm 10 pounds heavier than I was before I got pregnant and it has absolutely nothing to do with the baby weight. I actually did better when I was pregnant than I normally do. I only gained 35 lbs. I ate right, drank tons of water, and all that jazz. I then lost the weight I'd gained pretty immediately after having my 10 pound baby.

The problem is that I wasn't expecting to lose it that fast and it tricked my mind into thinking I had super metabolism. So I ate all the things I denied myself. I am definitely paying for the bad choices I made, but I'm finally taking steps towards rectifying the situation. My husband and I both joined a gym with a daycare for the babe. It's been 3 weeks now and let me tell you, I feel great.

The changes are small at this point; but for the first time in a very, very long time, I feel truly hopeful.

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